Sessions with a MENTAL HEALTH THERAPIST

K.L. Thigpen is trained in a powerful combination of treatment modalities. Here are some of them and what they can do for you.

Motivational Interviewing - Find and connect to your innate sources of motivation to grow, change, and move past obstacles.
Schema Therapy - Understand the psychological wounds you carry, the coping responses you use to deal with them, and how this can keep you trapped in unproductive cycles.
Transactional Analysis - Understand how different parts of your personality interact with one another and how you interact with others in helpful and unhlepful ways.
Radical Communication - Harness the power of speech as a self-awareness practice and learn to get what you really want.
Redecision Therapy - Uncover early decisions that no longer serve you and decide anew.
Cognitive Behavioral Therapy - Work with thought and belief to transform emotion and behavior.
Dialectical Behavioral Therapy - Learn specific skills to regulate intense emotions and learn to tolerate distressing situations gracefully.
Mindfulness - Increase focus and concentration and harness the power of your mind.
Family Systems Theory - Enhance your awareness of family dynamics and how they play out in your life and personality.
Non-Violent Resistance Parenting - Change the life of your child through training and support in the NVR Parenting Program.
Trauma Reduction - Heal the wounds that bad experiences have made and recover the person you were meant to be.